Twinsfeather Studio offers Therapeutic Movement using the Gyrotonic Expansion Method. A one-on-one, teacher-client practice which assists the body in mobilizing the spine and releasing any rigidity, promoting optimal function of the nervous system. We also offer Whole Body Vibration Therapy for our clients. Our Gyrokinesis chair and mat, mindful body movement sessions are awakening for the human skeleton and nervous system and easy for anyone to do. Do you have an event you want creative decor for? With over 25 years experience in the event world, we have a professional balloon decor artisan who can create something casual or GRAND. No job to big or small.
A full body, gentle movement system, using our pully tower and bench. One-on-one sessions are with a teacher. All sessions are private. This method is extremely beneficial for the person who has been inactive in their life and needs a way to get started with gaining stability and balance back into their bodies so you can go do the things you love to do.
The Gyrotonic Method of exercise movement is a very stable environment for the client to begin to easily tune into all the different muscles in the body and move with ease.
Whole Body Vibration Therapy
Private Sessions Only – Whole Body Vibration – What is it?
Your entire body, mind, and soul are affected by WBV; it is not just a workout! It is most important, in order to promote the health and optimal functioning of your brain, to use a machine with gentle, calming, synchronized vibration.
As with all new exercise systems it is a good idea to start slowly and let your body acclimate. Whole Body Vibration affects virtually every system in your body. Because it is so powerful a stimulation too much too quickly can lead to stress for your body. For this reason we offer WBV to all of our Gyrotonic and Gyrokinesis clients as part of their body movement sessions.
BENEFITS OF GYROTONIC® THE GYROTONIC® METHOD is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
Whole Body Vibration
Whole Body Vibration can be life changing in its effects on the nervous system and brain. Immediate effects include rapidly rising levels of two neurotransmitters, serotonin and norepinephrine, that have positive effects on mood and energy levels. Serotonin is the neurotransmitter in your brain that contributes to sounder sleep and feelings of mastery, pleasure , and relaxation. The benefits of whole body vibration therapy are obtained by lying , sitting or standing on a machine that is supported by a vibrating platform. With vibration machines, frequency and amplitude are adjusted to meet the specific needs of each clients.
Twinsfeather Studio – a ‘well-being’ place
Why The Feather?
“To us the feather represents the extensive flexibility of the mind, body and spirit of all humanity, which allows each of us the freedom to fly and be who we are in the world.” – Joan and Jane
191 S. Main St, Suite 4
Brewer, ME 04412
T: Joan at 207.478.9438
T: Jane at 207.478.3014
Get In Touch
Joan West – 207.478.9438 Gyrotonic, Gyrokinesis Instructor
Jane Arey – 207.478.3014 Gyrokinesis Instructor