Private Memberships, Gyrokinesis Classes, Private Gyrotonic Sessions, Far Infrared Sauna, Foot & Calf Massage Units, and Whole Body Vibration Therapy/Fitness.
A full body, gentle movement system, using our pully tower and bench. One-on-one sessions are with a teacher. All sessions are private. This method is extremely beneficial for the person who has been inactive in their life and needs a way to get started with gaining stability and balance back into their bodies so you can go do the things you love to do.
The Gyrotonic Method of exercise movement is a very stable environment for the client to begin to easily tune into all the different muscles in the body and move with ease.
Far Infrared Sauna
Far Infrared Sauna is benificial for detoxification, and can lower blood pressure. 30 minute session can burn up to 600 calories.
Studies demonstrate that far infrared helps enhance circulation in the skin, modulate sleep, ease pain, protect against oxidative stress, and relieve inflammation.
BENEFITS OF GYROTONIC® THE GYROTONIC® METHOD is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
We offer private memberships for Self-Care monthly with no contracts. Free Consultations are available and we will give you a tour of our studio.
Whole Body Vibration
Whole Body Vibration can be life changing in its effects on the nervous system and brain. Immediate effects include rapidly rising levels of two neurotransmitters, serotonin and norepinephrine, that have positive effects on mood and energy levels. Serotonin is the neurotransmitter in your brain that contributes to sounder sleep and feelings of mastery, pleasure , and relaxation. The benefits of whole body vibration therapy are obtained by lying , sitting or standing on a machine that is supported by a vibrating platform. With vibration machines, frequency and amplitude are adjusted to meet the specific needs of each clients.
Why Choose Us
Joan West and Jane Arey are twin sisters. They each teach the Gyrotonic Method.
Joan E. Leavitt West
Gyrotonic Method & Gyrokinesis Teacher
Jane E. Leavitt Arey
Twinsfeather, a well-being place, for you and the community.
Why The Feather?
“To us the feather represents the extensive flexibility of the mind, body and spirit of all humanity, which allows each of us the freedom to fly and be who we are in the world.”
60 May St
Bangor, ME 04401
Studio Tel: 207.989.2224