Our Pricing

Come Move With Us – Movement is Life

The Gyrotonic Method

The Gyrotonic Method uses the Equipment

*New Client Introductory $170 Includes:                        3 private GYROTONIC® Method lessons

(This introductory offer is 3.75 hrs of Mindful Body Work, each lesson is 90 min in length, designed for new clients.)

Private Lessons                                                     One private lesson:       $85
Five private lessons:    $400 
Ten private lessons:     $725        
 Note: each lesson is 75 minutes in length

Coming Soon!

Duet Classes – two people only                                    We offer 30 minute sessions and 60 minute sessions    Rates listed are per person.    Complimentary WBV Therapy Session is  included with all Gyrotonic Method Sessions.   

30 minute class prices

  • One Duet Class: (per person 30 min) –              $30
  • Five Pkg Duet Classes: (per person 30 min) – $135    (save $15)
  • Ten Pkg Duet Classes: (per person 30 min) –  $250    (save $50)    

60 minute class prices

  • One Duet Class: (per person 60 min) –              $50
  • Five Pkg Duet Classes: (per person 60 min) – $235    (save $15)
  • Ten Pkg Duet Classes: (per person 60 min) –  $450    (save $50) 

 * please arrive 10 minutes early to warm up on WBV prior to your session/class. 

Dress comfortably for your classes with non restrictive attire.  Bring your own bottled water and bring socks, as the floor can be a bit cool.  

 Payment Methods Accepted 

We accept Check/Debit/Cash/HSA &FSA

 please make all checks payable to: 

 Joan West 

Let’s Get Moving Together!

 

Schedule with Me Today!

E:   joan@twinsfeather.com

T:/Cell:  207-478-9438

  

Whole Body Vibration Therapy/Exercise

10 Minutes is like your body has exercised for and hour at a conventional gym.

*New Client Demo & Tour:  Complimentary first time users only 

10 mins is a recommended session up to 2 x per day   

Whole Body Vibration Therapy                  One 10 Minute Session: ($1 per min):  $10                 One Month Unlimited Use:  $25  (no contract)                  Six Month Membership: $120  (savings $30)       payment in full is required at time of sign up.       

 Payment Methods Accepted 

We accept Check and/or Cash

please make all checks payable to:  Twinsfeather

Whole body vibration can be life-changing in its effects on the nervous system and brain.  Immediate effects include rapidly rising levels of two neurotransmitters, serotonin and nor-epinephrine, that have positive effects on mood and energy levels.  Serotonin is a neurotransmitter in your brain that contributes to sounder sleep and feelings of mastery, pleasure, and relaxation.  This is the same neurotransmitter that is targeted by prescription antidepressant drugs such as Prozac and Wellbutrin, as well as many street drugs such as marijuana, cocaine, and Ecstasy.   www.bcvibranthealth.com

The benefits of whole body vibration therapy are obtained by lying, sitting or standing on a machine that is supported by a vibrating platform. With vibration machines, frequency and amplitude are adjusted to meet the specific needs of each client.

 

Schedule your appointment today!

E:   joan@twinsfeather.com

or 

E:  jane@twinsfeather.com

T:/Cell:  207-478-9438  

 

The Gyrokinesis Method

The Gyrokinesis Method is a Gentle Body Movement System using a Stool & Mat 

Gyrokinesis – A Whole Body Workout

*New Client Introductory $70 Includes:                          2 private GYROKINESIS Lessons and 1 Drop-In Class

(This introductory offer is 3.75 hrs of Mindful Body Work, each lesson is 75 mins in length, designed for new clients.)

24 Hr Minimum  Notice  – Best Rates!              

In order to obtain the best group class rates, we ask for a 24 hour notice. Please text or email me 24 hrs in advance, when you plan on attending a class.   

Weather permitting we often will have classes outside with river view.  It’s so great! 

Private Sessions                                                   One private lesson:        $35
Five private lessons:    $150 
Ten private lessons:     $300        
 Note: each lesson is 1 hr & 15 minutes in length 

Drop-In Classes                                        Drop – In Class:      $18 per person
Drop – In Bring a Friend   $15 per person

 No experience necessary, come move and experience the fun and how good your body can feel.  You can then decide on other packages if you wish.  

1 hr 15 min – Group ClassesBest Rates!  With 24 hour notice- pricing based per person

Single Group Class:      $15
5 Class Pk:       $50  (save $25)
10 Class Pk:     $90   (save $60)      
 Note: each lesson is 75 minutes in length

30 Min – Stool/Chair Group Classes   With 24 hour notice- pricing based per person

Single 30 Min Class:      $15 per person
5 Pk 30 Min Classes:      $70  (save $5)
10 Pk 30 Min Classes:   $135 (save $15)

* please arrive 10 minutes early to warm up on WBV prior to your session/class. 

Dress comfortably for your classes with non restrictive attire.  Bring your own bottled water and bring socks, as the floor can be a bit cool.  

 

 Payment Methods Accepted

We accept Check and/or Cash

Please make all checks payable to:  

Jane Arey

 

Let’s Get Moving Together!

Schedule With Me today!

E:  jane@twinsfeather.com

T:/Cell:  207-478-3014 

 

Current Class Schedule

Tuesdays & Thursdays

9:00 am – 10:15 am

30 Min Class

Tuesdays & Thursdays

12:00 Noon – 12:30 pm