We offer our customers and clients a sacred space for allowing  transformation towards the fullest expression of  ‘SELF ‘ integrating mindful body movement using a system called, The GYROTONIC EXPANION SYSTEM® & the chair/mat movement style of The GYROKINESIS® Method. Gyrotonic sessions are designed to take the body beyond it’s current limitations. People come out of a Gyrotonic session with increased freedom of movement, greater strength, and more agility. Athletes improve performance. Rehabilitation clients recover quicker, and more fully post injury.


GYROTONIC® Method uses equipment and teacher for each session.  

$170 New Client Introductory
Includes 3 private GYROTONIC® Method lesson  (This package is nearly 4 hrs of Mindful Body Work, each lesson is 75 min in length. 

Private Lessons                                                                One private GYROTONIC® Method lesson: $85
Five private GYROTONIC® Method lessons: $400 
Ten private GYROTONIC® Method lessons: $800 
*each lesson is 75 minutes in length. 

Note:  Whole Body Vibration Therapy is included with each session. 

We accept Checks, Cash and/or Credit Cards and HSA & FSA Debit Cards

Contact Joan West for scheduling or questions.
Cell: 207.478.9438 

What to bring:  bottle of water and socks.  
Please wear comfortable clothing you might wear to a yoga class.  
Please arrive 10 minutes early to be respectful of starting on time.   

Meet Joan, Your Gyrotonic Instructor

Joan WAS Born and raised in Maine, (Hermon) she is enjoying sharing her body movement experience with the GYROTONIC® Method back in her home state.

She is a Licensed GYROTONIC® Method Trainer,  Experience in Specialized Course Applications for Equestrians, and a Licensed GYROKINESIS®  Method Trainer.

She has accomplished her training in many cities, including, Charleston and Columbia, South Carolina, Cincinnati, Ohio, Sarasota, Florida and Washington, DC.  She has had the privilege of working with multiple master trainers within the corporate Gyrotonic Headquarters.  Twinsfeather Well-Being Studio is one of the 4,000 plus GYROTONIC EXPANSION SYSTEM® Training facilities located all over the world and 1 of 3 in Maine.  

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.