GYROKINESIS® Method

We offer our  clients a sacred space for allowing  transformation towards the fullest expression of  ‘SELF ‘ integrating mindful body movement using a system called, The GYROTONIC EXPANION SYSTEM® & the chair/mat movement style of The GYROKINESIS® Method. 

A GYROKINESIS® class starts by “awakening” the nervous system and promoting concentration within oneself. The pelvis and spine starts warming-up through simple and rhythmical moving patterns, expanding to all possible directions releasing hip, knees, hamstrings and upper body. This first part of the class is performed sitting on a stool, and aims to prepare and open up the body, creating a passageway for energy to begin flowing. Then, follows a series of more intense exercises performed on a mat, which strengthen the hamstrings, connect the upper with the lower body, encourage rotation and articulation of knee and hip joints, and lengthen the torso. The class ends with more “intense” abdominal exercises targeting the entire abdominal structure and by returning to an upright position, where participants restore energy balance to the body.

 Some of the benefits you’ll experience joining a GYROKINESIS® class are: improvement of balance, coordination and neuromuscular control, increase of stamina with minimal impact to the joints, reduction of stress-levels, improvement of focus and clarity mind. GYROKINESIS® is not just an exercise, but a holistic experience,  totally beneficial to every part of our being!

OUR PRICING

GYROKINESIS® Method uses a stool & mat for their classes/sessions. 

$30 New Client Introductory
Includes 3 private Gyrokinesis® Method lesson  (This package is nearly 4 hrs of Mindful Body Work, each lesson is 75 min in length. 

Private Lessons                                                                One private Gyrokinesis® Method lesson: $35
Five private Gyrokinesis® Method lessons: $150 
Ten private Gyrokinesis® Method lessons: $250 
*each lesson is 75 minutes in length. 

We accept Check and/or Cash 

Group Class:               $15 per class                              Drop In Single:            $12 per class                              Drop In Bring a Friend    $10 per class                          Private Session            $35 per class                        Five Class Pack          $50 save $25                            Ten Class Pack           $90 save $60

  Noon/Lunch Class (weekly–Tues & Thurs)               12:00-12:30                                                                     Seated Stool Class—Upper Body Workout Only

Group or Drop-In Class    $10 per class 

Remember, Experience not required      

Contact: Jane Arey for scheduling or questions.
Cell: 207.478.3014 
Email:  jane@twinsfeather.com 

What to bring:  bottle of water and socks.  
Please wear comfortable clothing you might wear to a yoga class.  
Please arrive 10 minutes early to be respectful of starting on time.  

Meet Jane, Your Gyrokinesis Instructor

Jane WAS Born and raised in Maine, (Hermon) she is enjoying sharing her body movement experience with the GYROKINESIS® Method working with her twin sister Joan West at their body movement studio called Twinsfeather.  

She is a Licensed GYROKINESIS® Method Trainer, accomplishing her training in different cities, including;  Sarasota, Florida and Washington, DC.  She has had the privilege of working with multiple master trainers within the corporate Gyrotonic Headquarters.  Twinsfeather Well-Being Studio, is one of the 4,000 plus GYROTONIC EXPANSION SYSTEM® Training facilities located all over the world and 1 of 3 in Maine. 

Meet Joan, Your Gyrokinesis Instructor

Joan WAS Born and raised in Maine, (Hermon) she is enjoying sharing her body movement experience with the GYROKINESIS® Method working with her twin sister Jane Arey at their body movement studio called Twinsfeather.  

She is a Licensed GYROKINESIS® Method Trainer, accomplishing her training in different cities, including;  Sarasota, Florida and Washington, DC.  She has had the privilege of working with multiple master trainers within the corporate Gyrotonic Headquarters.  Twinsfeather Well-Being Studio, is one of the 4,000 plus GYROTONIC EXPANSION SYSTEM® Training facilities located all over the world and 1 of 3 in Maine. 

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.