What to Bring & Expect?

WEEKLY TUESDAY & THURSDAY CLASSES

9:00 am-10:15 am Whole Body Class

Noon-12:30 Stool Upper Body Only Class

Jane Arey, Instructor

207.478.3014 Text/Call

GYROKINESIS® Class Calendar
GYROKINESIS® Classes 3
GYROKINESIS® Class Calendar 1

Class Location

  •  Inside Twinsfeather Studio located at Kinetic Wellness Center
  • Outside Kinetic Wellness Center waterfront weather permitting, all classes are positioned 6′ apart and facing the beautiful Penobscot River taking in the sounds of the rippling water, joyful birds & whispering trees. 

Note: If you have a preference of working inside only just ask.  

 

What to Wear & Bring? 

  • Wear comfortable clothing for moving freely
  • Bring water
  • Twinsfeather will provide the stool & mat or feel free to bring your own mat 
  • We are seated on a stool and move through a series of rhythmic patterns of breath and movement for mobilization of the spine, arms and chest.  We finish with a series of standing movements improving ones balance.