What to Bring & Expect?
WEEKLY TUESDAY & THURSDAY CLASSES
9:00 am-10:15 am Whole Body Class
Noon-12:30 Stool Upper Body Only Class
Jane Arey, Instructor
- Inside Twinsfeather Studio located at Kinetic Wellness Center
- Outside Kinetic Wellness Center waterfront weather permitting, all classes are positioned 6′ apart and facing the beautiful Penobscot River taking in the sounds of the rippling water, joyful birds & whispering trees.
Note: If you have a preference of working inside only just ask.
What to Wear & Bring?
- Wear comfortable clothing for moving freely
- Bring water
- Twinsfeather will provide the stool & mat or feel free to bring your own mat
- We are seated on a stool and move through a series of rhythmic patterns of breath and movement for mobilization of the spine, arms and chest. We finish with a series of standing movements improving ones balance.