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WHAT IS THE GYROTONIC® METHOD?
WHAT IS THE GYROKINESIS® METHOD?
WORKING WITH OUR ELDERS
REGAINING BALANCE
JOINT RANGE OF MOTION
Shoulders and hips benefit from the circularity of these exercises. Joints which may be limited by scar tissue find greater circulation, freedom, and strength. Emphasis is placed on teaching correct, yet sophisticated movement patterns, similar to dance.
OLYMPIC ATHELETES
Melanie Rinaldi, professional diver
Melanie Rinaldi, Continued
RECOVERY FROM SHOULDER SURGERY
THE GYROTONIC®
METHOD & GYROKINESIS®
WHOLE BODY VIBRATION
With Becky Chambers, Author Whole Body Vibration
WHOLE BODY VIBRATION
5 Incredible Facts About Whole Body Vibration Machines
WHOLE BODY VIBRATION
Benefits for people with fibromyalgia
WHOLE BODY VIBRATION
Helps the aging population too
WHOLE BODY VIBRATION
10 Contraindications – Do Not USE WBV when: