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WHAT IS THE GYROTONIC​® METHOD?

WHAT IS THE GYROKINESIS​® METHOD?

WORKING WITH OUR ELDERS

REGAINING BALANCE

JOINT RANGE OF MOTION

​Shoulders and hips benefit from the circularity of these exercises. Joints which may be limited by scar tissue find greater circulation, freedom, and strength. Emphasis is placed on teaching correct, yet sophisticated movement patterns, similar to dance.

OLYMPIC ATHELETES

Melanie Rinaldi, professional diver

Melanie Rinaldi, Continued

RECOVERY FROM SHOULDER SURGERY

THE GYROTONIC®
METHOD & GYROKINESIS​®

WHOLE BODY VIBRATION

With Becky Chambers, Author Whole Body Vibration

WHOLE BODY VIBRATION

5 Incredible Facts About Whole Body Vibration Machines

WHOLE BODY VIBRATION

Benefits for people with fibromyalgia

WHOLE BODY VIBRATION

Helps the aging population too

WHOLE BODY VIBRATION

10 Contraindications – Do Not USE WBV when:

FAR INFRARED SAUNA BENEFITS