Restorative Exercise What is it?
Simply put, it's a form of exercise that focuses on easing pain and restoring joint function through simple movements designed to improve the flow of oxygen throughout the body.
Our sessions are by appointment only. Gyrotonic sessions are designed to take the body beyond it’s current limitations. People come out of a Gyrotonic session with increased freedom of movement, greater strength, and more agility. Athletes improve performance. Rehabilitation clients recover quicker, and more fully post injury.
We also offer complimentary demonstrations by appointment.
Our private and duet classes are by appointment only. Drop In’s are welcome for our weekly scheduled classes. A GYROKINESIS® class starts by “awakening” the nervous system and promoting concentration within oneself. The pelvis and spine starts warming-up through simple and rhythmical moving patterns, expanding to all possible directions releasing hip, knees, hamstrings and upper body.
We offer complimentary introductions to Whole Body Vibration Therapy (WBV) for existing clients and new clients. A Whole Body Vibration Therapy Session is 10 minutes in length, as ten minutes of WBV training will give you the benefits of one hour of conventional weightlifting, including increased muscle strength, bone density, flexibility, coordination, balance, and weight loss .
We look forward to communicating with you.