Our sessions are by appointment only. Gyrotonic sessions are designed to take the body beyond it’s current limitations. People come out of a Gyrotonic session with increased freedom of movement, greater strength, and more agility. Athletes improve performance. Rehabilitation clients recover quicker, and more fully post injury.
We also offer complimentary demonstrations by appointment.
Our private and duet classes are by appointment only. Drop In’s are welcome for our weekly scheduled classes. A GYROKINESIS® class starts by “awakening” the nervous system and promoting concentration within oneself. The pelvis and spine starts warming-up through simple and rhythmical moving patterns, expanding to all possible directions releasing hip, knees, hamstrings and upper body.
We offer complimentary introductions to Whole Body Vibration Therapy (WBV) for existing clients and new clients. A Whole Body Vibration Therapy Session is 10 minutes in length, as ten minutes of WBV training will give you the benefits of one hour of conventional weightlifting, including increased muscle strength, bone density, flexibility, coordination, balance, and weight loss .
Our Creative Services
RESTORATIVE FITNESS & WELL-Being Services
Gyrotonic Method Private Sessions
Gyrokinesis Method Private & Small Groups
Whole Body Vibration Therapy
Far Infrared Sauna
Administrative Assistant Consultation Services
Website Design & Logo Creation
Graphic Brochures/Event Flyers & Social Media Posts
Branding Your Work Space
How to Lean Into Loving Your Admin Responsibilities
Getting Your Projects Done
Connect With Us
We look forward to communicating with you.