Twinsfeather Studio

The gyrotonic method & Whole Body vibration therapy


The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser.

People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. Gyrotonic exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury.

The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer.


whole body vibration therapy

Whole Body Vibration Therapy – (WBV) is an intense exercise that stimulates both our muscles and our neurons to fire twenty to fifty times per second.
This powerful stimulation of the nervous system causes a surge in electromagnetic energy to shoot through our body and into our brain. Whole body vibration can be life-changing in its effects on the nervous system and brain. Immediate effects include rapidly rising levels of two neurotransmitters, serotonin and nor-epinephrine, that have positive effects on mood and energy levels. Serotonin is a neurotransmitter in your brain that contributes to sounder sleep and feelings of mastery, pleasure, and relaxation. This is the same neurotransmitter that is targeted by prescription antidepressant drugs such as Prozac and Wellbutrin, as well as many street drugs such as marijuana, cocaine, and Ecstasy.

The benefits of whole body vibration therapy are obtained by lying, sitting or standing on a machine that is supported by a vibrating platform. With vibration machines, frequency and amplitude are adjusted to meet the specific needs of each client.

​“Homeopathy and whole body vibration, an intensive body, mind, and spirit therapy, are growing in popularity because they cure the source of the disease and restore balance to the body and mind.”

– Becky Chambers, Author
​ ‘Homeopathy Plus Whole Body Vibration’
‘Whole Body Vibration’  

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Get notified about Gyrotonic demonstration events or in-studio events at Kinetic Wellness